No carbs. More fat. Eliminate this. Eliminate that. Are you confused with all the weight loss tips? Frustrated that you have tried dozens...

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

The best fitness program is the one you love. Yes, you read that right. There’s no magic exercise plan that gets the award for being the...

A slow metabolism might not be the only reason you’re having a hard time losing weight. You read that right. Metabolism plays a role but...

Did you know it is recommended to consume under 100 calories of added sugar per day for women and just 150 calories of added sugar for men?

152 pounds of sugar. That’s the average amount an American adult eats per year. Consuming sugar might be something most people do a lot...

Obesity is commonplace. More than 42 percent of Americans are obese. The rate of obesity has gone up by 12 percentage points over the...

Do you want to start building a healthier and happier you? Living a healthy lifestyle isn’t always easy. Sure, some people are born...

The pandemic has taught many Americans that working from home is far more enjoyable than they ever realized. It’s no wonder why; when you...